Yoga Level 1-2
Term: June 21st-July 19th 2016 (5 weeks)
Location: Blossom and Bee London, Behind Welsby Court, Eaton Rise, Ealing, London W5 2HA
Lessons aim to deepen your knowledge of the fundamentals of Yoga, and to develop your practice in a calm, friendly group class. Suitable for all levels of experience - beginners are very welcome! Lessons include intelligent and creative sequences of postures, as well as breath, sound and meditation techniques. Yoga wisdom is also explored and inspires our approach to practice.
Early bird offer £40 for 5 weeks (booked before 14th June), £50 booked after then, £11 drop in (space permitting)
New client offer Try your first class for £8
Yoga for Mamas (Babies welcome!)
Suitable for Mums with children of all ages
Location: Home Studio, Mountfield Road, Ealing W5 2NG
Yoga for Mums provides a calm and nurturing space away from the demands of busy life to focus on you. The lessons aim to give you a lovely sense of wellbeing - boosting energy and vitality, balancing the emotions, and promoting relaxation. They also gently strengthen the body, improve posture, and relieve any aches and pains. Suitable for mums with children of all ages - from 6 weeks postnatal, babies are welcome. Up to 3 mums. Class includes drinks and cake! Please email to enquire.
Fee: £10 a class
One-to-one lessons are a way to explore your interest in yoga in more depth. They can also allow a more therapeutic approach for issues like back pain, headaches or digestion; relieving stress, depression or anxiety; supporting pregnancy and a calm approach to birth; recovering from injury; and balancing the emotions. Please contact me for further details and a free 15 minute consultation.
Fee: £40 (60 minute lesson)